You will be making this Mango Yogurt Lassi on repeat come rain or shine. The best bit is, it’s super delicious while being amazing for your gut!
Recently I have been enjoying a good smoothie that I can pop into a cup and take with me in the mornings. Rather than stuffing things into my mouth at home while trying to remember 20 things, I realised I get to actually enjoy my breakfast when I’m walking my kids in their pram, or when I’m finally at my desk. A little bit of peace and quiet. My go-to breakfast idea for this that’s also quick, nutritious, and perfect for your gut health is my Mango Yogurt Lassi.
Being from a Pakistani / Indian background, I am a natural mango lover. When summer hits, I’m all about every mango recipe I can get my hands on. Come winter, to add to my winter sadness, mangoes are gone. I recently decided that didn’t need to be the case though, because you can get plenty of good-quality frozen mango chunks from most grocery stores. So, if you love a good mango or you like smoothies, then this is one to try.
Why Mango Yogurt Lassi is the Perfect Morning Pick-Me-Up
Let’s talk about why this Mango Yogurt Lassi should be your new morning best friend. This lassi drink mango recipe is a traditional Indian favorite that I grew up with, and it’s still one of my all-time favorites. My version uses just three ingredients: 1 ripe mango (or 1 1/2 cups of frozen mango chunks), 1/2 cup of Greek yogurt, and 1/2 cup of milk. That’s it. You can add a bit of sweetness if you like your smoothies on the sweeter side, but honestly, the natural sweetness of the mango is usually more than enough and keeps it healthy and great for your gut.
The Greek yogurt also adds a nice dose of protein, making this recipe a low-calorie smoothie that will keep you full. Plus, the probiotics in yogurt make Mango Yogurt Lassi a fantastic gut health drink, which is why it’s enjoyed so commonly in India and Pakistan.
Ripe Mango: How to Pick the Perfect One
Now, let’s chat about the star of the show: the mango. I love using Chaunsa mangoes, which are native to Pakistan and northern India. These mangoes are incredibly juicy, sweet, and absolutely perfect for making lassi mango yogurt drinks. But mango season can be tricky depending on where you live. If you’re in the U.S., mango season in Florida and mango season in California typically runs from May to September, which overlaps nicely with mango season in Pakistan. Mango season in Miami also falls within these months, making it an ideal time to enjoy this delicious fruit.
But what if you’re not sure how to tell if a mango is ripe? The color isn’t always a good indicator since different mango varieties can be green, yellow, or red when ripe. Here’s a quick tip for testing ripeness: A ripe mango should be slightly soft when you press it with your thumb and leave a slight dent. It should also have a fruity aroma.
You don’t have to save this smoothie recipe for the summer months only, however. If mango season is over, you can easily use 1.5 cups of frozen mango instead.
If you’re curious about mango fruit juice, you can blend mangoes and strain them to enjoy a lighter, more refreshing mango fruit drink. However, I prefer keeping all the fiber intact because it’s more filling and better for your gut health which is why I love this thick, satisfying mango fruit shake recipe.
Why Mango Yogurt Lassi is Good for You
Are smoothies good for you? That depends on the smoothie recipe you are following.
In this case, aside from being incredibly tasty, this lassi mango drink is a powerhouse of nutrition. Mangoes are rich in vitamins A and C, both of which are great for your immune system. They also contain fiber, which helps with digestion—a key factor in maintaining good gut health.
Greek yogurt, as I mentioned, is packed with probiotics, which are essential for a healthy gut. It’s also high in protein, making this lassi mango yogurt recipe a fantastic choice if you’re looking for low-sugar smoothies or low-calorie smoothies that are still satisfying.
Milk in smoothies, especially when combined with yogurt, adds calcium and vitamin D, which are crucial for bone health. Plus, it makes the smoothie rich and creamy—exactly what you want in a breakfast smoothie.
Mangoes are also packed with antioxidants and nutrients that are great for your skin and overall health. This makes the Mango Yogurt Lassi an excellent choice among smoothies for nutrition. It’s a perfect way to start your day with a burst of flavor and health benefits, fitting right into your recipe for healthy breakfast smoothies list.
Enjoy Your Mango Yogurt Lassi at the Office
One of the best things about this Mango Yogurt Lassi is how portable it is, making it ideal for breakfast at the office. If you’re often on the go, this is one of the best easy breakfast ideas on the go. Just blend it at home, pour it into a travel-friendly container, and you’ve got a breakfast idea for work that’s both delicious and nutritious.
If you’re looking for more easy work breakfasts or breakfast food ideas for work, the Mango Yogurt Lassi should definitely be on your list. That’s because you can also prep this mango lassi the night before and pop it in your fridge.
Mango Yogurt Lassi is best served cold, so if you are going to be traveling with it, try popping a couple of ice cubes in to keep it nice and cold during the morning commute.
How to Prepare Healthy Smoothies Like Mango Yogurt Lassi
If you’re new to smoothies or just looking to refine your smoothie game, here are a few tips on how to make a healthy smoothie:
- Start with fresh or frozen fruits: Mangoes, berries, bananas, and other fruits are excellent choices. For this recipe, we’re using a ripe mango or frozen mango.
- Add a source of protein: Greek yogurt is perfect, but you can also add protein powder if you prefer.
- Include a liquid base: Milk, almond milk, or even water can be used. For my Mango Yogurt Lassi, we’re using milk to keep it creamy.
- Sweeten naturally: Traditionally, sugar is used to sweeten lassi if required. However, if you need extra sweetness, consider using honey or maple syrup instead of refined sugar.
- Blend until smooth: When it comes to understanding how to prepare healthy smoothies, it all comes down to the order you blend your ingredients in. I always start by blending the mango first before throwing in additional liquids. A little splash of the milk might be needed to help the blender grind the mango into a smooth paste, but try to avoid adding too much liquid.
- How to make thick smoothies: Recipes for fruit smoothies with yogurt are the best for making smoothies thick and creamy. If you’ve ever wondered how to make thick smoothies, Greek yogurt is the way to go. You can make an extra thick lassi by cutting up your mango and freezing it before you pop it into your blender. Freezing fruit makes smoothies thicker.
If you follow these steps, you’ll be able to whip up the best healthy smoothies recipe every time.
Final Thoughts
If you’re searching for easy breakfast ideas on the go or a quick breakfast at the office, this Mango Yogurt Lassi should be at the top of your list. It’s not only a breakfast idea for work but also a great way to start your day on a healthy note. Whether you’re making it during mango season in Miami or California, or relying on frozen mango when it’s out of season, this smoothie is always a hit.
So next time you’re in a rush but don’t want to skip the most important meal of the day, remember this easy, gut-friendly, and delicious recipe. Your body (and taste buds) will thank you!
Here’s how to whip up this delicious lassi mango drink in less than five minutes. This simple mango fruit shake recipe is a fantastic breakfast idea at work or on the go. It’s refreshing, energizing, and full of nutrients that will keep you fueled throughout the morning.